Daily Affirmations for Health and Wellness

Affirmations for Health and Wellness - Audio MP3

Being healthy is every bit as much a mental process as a physical one. These daily affirmations for health and wellness will help you lead a healthy, balanced, and happy life.

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Many of us suffer from physical ailments, and feel that these difficulties have been inflicted upon us.  It can be difficult to realize that we help create our physical reality through the power of our intention and choices – physical, mental, and emotional – over time.

Just like happiness, health is a choice.  Life is the amalgamation of millions of small choices made repeatedly.  Choosing the attitude of health and wellness leads to choosing the actions associated with health and wellness, repeatedly, over and over, until the intention of our spirit becomes the stance of our mind, and ultimately becomes the physical reality manifest in our body’s form, fitness, and health.

It bears repeating:  health and wellness are a matter of choice and intention.  We choose a healthier, more sustainable physical existence just as we choose a happier, more stable mental and emotional reality.

We are the sum total of our choices, which themselves are progeny of our prevailing attitudes.  Our attitudes toward health and wellness spring from the millions of individual thoughts we choose to experience.  Positive, healthy thoughts lead to a healthy existence.  The reverse is also true.  Our thoughts even control the chemicals and hormones that flow through our veins, and either nourish or damage our every cell.

For that reason, it is extremely important to establish the habit of positive mental energy for physical health.  What follows is a collection of daily affirmations designed to help you create the mental, emotional, and physical reality of health and wellness.

50 Daily Affirmations for Health and Wellness

1. My body contains miraculous power for healing, growth, wellness, and regeneration.
2. Each of my choices supports a healthy mind, body, and spirit.
3. I have room in my consciousness only for well-being.
4. I choose the way of wellness and happiness.
5. I enjoy making healthy choices.
6. My body responds instantly to intentions of wellness and health.
7. My body, mind, and spirit are one.
8. I choose physical, mental, emotional, and spiritual health.
9. Abundance and goodness surround me, and nourish my body and soul.
10. When I experience pain or discomfort, I welcome the opportunity for growth.
11. I do not resist discomfort, but wrap it in an embrace of loving acceptance.  When pain and unease pass, as they always do, I rejoice in the renewed luxury of comfort and stillness.
12. I marvel at all the sensations in my body.  I feel the healing and renewal.
13. I envision life and health flowing through my veins with each heartbeat.
14. I take great pleasure in caring for my body.
15. I find immense joy in caring for my mind and spirit.
16. The strength of my mind and spirit become manifest in my body.
17. I marvel at the intelligence of my body.  Its design is flawless, its power is miraculous, and its beauty is limitless.
18. I nourish my body with the foods I choose.
19. I care for my body through rest and exercise.
20. My body was designed for joy and motion.
21. I love the positive sensations of nurturing my body.
22. I embrace discomfort as proof of life, part of life’s rich tapestry.
23. When I feel physical pain or discomfort, I choose to welcome it as an opportunity to more fully appreciate the feelings of health and wellness that are also part of my life.
24. The foods that nourish my body taste delicious.
25. As I age, I am amazed at the skill, strength, and stamina that continues to grow.
26. My body has amazing potential for strength, flexibility, movement, and wellness.
27. I choose relaxation and peace to nourish my body.
28. As I move, exercise, stretch, and play, I relish the feeling of life.
29. I cherish each breath as a precious gift.
30. I honor my miraculous body with choices that produce growth, health, and wellness.
31. I make each choice with intentions of health and happiness.
32. I feel better each day.
33. I feel more alive each day.
34. I feel healthier each day.
35. I choose to create a life of health, wellness, and happiness.  I choose this life each minute of each day.
36. I can feel my health improve with each positive choice.
37. I can feel my body respond to the power of my healthy intentions.
38. I make it a priority to get all the rest I need.
39. Nutrition is an important part of my life.  I enjoy eating delicious, healthy foods.
40. My body delights in movement.  I enjoy giving it the gift of exercise.
41. I enjoy the pleasant sensations I feel after exercising.
42. Movement and exercise are an important part of my life.
43. I love to rest when my body is tired.
44. Sleep is rejuvenation.  I give my body the gift of rest and restoration.
45. I enjoy providing activity and rest in balance for my body.
46. My body is a blessing.  I honor it with my choices each day.
47. I am grateful for what my body can do today.
48. I feel life fill my lungs with each breath, and embrace the possibility in each second.
49. Living a life of health and wellness is easy.
50. In each moment, I love choosing health, abundance, and joy.