Overcoming Fear of Intimacy

Intimacy Meditation - Audio MP3
An exquisitely crafted intimacy meditation to help couples enjoy deep emotional and physical intimacy in a loving relationship.

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This guided imagery meditation helps reinforce self-acceptance of your uniquely beautiful physical form, and opens pathways for removing fear of intimacy in loving relationships.  It treats the subject of physical intimacy respectfully while reinforcing the confidence and assurance necessary for an intimate physical relationship.

How this guided intimacy meditation works.

After a brief introduction describing the process and benefits of the guided intimacy meditation, the narrator begins a series of relaxation meditations designed to reduce anxiety and prepare your mind and body for the benefits of the intimacy meditation that follows.

Then, the guided imagery moves through an imaginary intimate liaison, inviting you to imagine and experience the deep spiritual and physical union that all humans were intended to enjoy in their intimate relationships.  The subject is treated respectfully but thoroughly.  The narration emphasizes the mutual love, admiration, and unconditional acceptance between sexual partners, freeing you to experience the same in your intimate encounters.

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